🌿 THE ART OF SLOWING DOWN

Service Description

Step out of the noise. Reset. Reconnect. A curated retreat within the Sanctuary at Kilfane House, designed to support nervous system regulation while bringing in a creative, sensory experience through edible art. What’s Included: Slow Down with Dr. Cliona Cosgrove of Solas Ort: - Guided meditation - Light breathwork - Immersive sound bath - Practical tools to slow down and regulate The Wild Grazer Experience: - A hands-on, immersive introduction to edible art - Unleash your creativity and create a beautifully styled grazing board - Premium Irish produce and accompaniments provided - Your finished piece beautifully packaged to take home Schedule: 9:15 – 9:30 Arrival & Registration 9:30 – 10:00 Settle in - Ground into the space with some tea 10:00 – 10:10 Central Nervous System Reset - Meditation + light breathwork 10:10 – 10:30 Intention Setting & Guided Reflection - Letting go versus holding on - Awareness without judgement - Journaling & intention setting 10.30 - 11:00 Creative Elemental Meditation - A guided, sensory meditation inspired by the elements - Supporting grounding, awareness, and a deeper sense of calm 11:00 – 12:00 Sound Bath - An immersive sound journey, encouraging surrender, rest and integration, no effort required 12:05 – 12:15 Closing Circle - End with a gentle reawakening, one-word reflection or silent gratitude practice 12:15-13:15 Lunch by Kilfane House - A seasonal lunch prepared by the Kilfane House chef - Featuring produce grown on the estate and sourced locally - Designed to be nourishing and grounding 13:15-15:00 The Wild Grazer Creative Edible Art Workshop - A sensory, hands-on experience designed to spark creativity and try something new - Create a refined, beautifully styled grazing board to take home Details: 📍Sanctuary, Kilfane House 📅 June 14th 💶 €125 (+ €2.75 service fee) Limited spaces